#AskAnExpert: Why am I so stressed?

Join Elizabeth Scott, the About.com Expert for Stress Management as we take your questions about managing stress and share tips how to live a more stress free life! 

This Hangout will be hosted by Lindsay Sanchez, About.com's Social Engagement Manager.


ABOUT ELIZABETH

Elizabeth is a wellness coach specializing in stress management and quality of life issues. She has experience as an individual and couples counselor, workshop facilitator, smoking cessation counselor, social science researcher, and educator. She has written many articles about stress management, health, interpersonal skills and relationship dynamics. Her coaching work involves teaching stress management as well as finding meaning and fulfillment, lifestyle balance, prioritizing and goal setting, health maintenance and other life-enhancing habits. She's been interviewed on national television and radio, and in national publications such as CNN, Good Housekeeping, Glamour, Essence, Inc. and Woman's Day. On a personal level, being a devoted wife and mother of two has also taught her a great deal about stress management and personal balance.